Day 100! Wow! Did you sometimes wonder if you would be able to make it to day 100? I know I had a few days like that! But commitment and perseverance kept me moving forward and looking at that finish line! Too often we stop just shy of the finish line. Don’t let that be your habit!
I started this journey with general expectations of getting back to what was important for me. Eating better, exercising more, paying attention to what was in my heart, and just taking care of myself. Here are the results of my 100 days.
- I walked every day (except when I hurt my knee and couldn’t)
- I lost 6 pounds
- I drank smoothies and juices most days
- I journaled every day
- I practiced gratitude on a daily basis
- I set daily intentions
- I paid attention to my self
It wasn’t always easy to do, but that is what makes it a challenge! I fell off track when I injured my knee, but once I realized that I got back on track. The hardest part was the daily journaling. Not the journaling so much, but the introspection and self-discovery that I wanted to do. That was hard for me to express. I loved getting back to walking more as I really had missed that. When you start taking care of you, you feel better and you can do more! What a great process. 🙂
So what did you take from this experience? What was the best part of it? What was the worst part of it? What surprised you about your journey? What did you learn that you didn’t know before? What lessons can you take and apply to the rest of your life?
And most importantly, are you going to continue on your journey and keep up the good work you have done this past 100 days? I’m thinking about continuing with another 100 days. I’ll keep you posted.
Let Your Inner Artist Out To Play
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